• Between 8:30 and 10:00 (NY session) is the sweet spot to trade, there is usally a setup you can find.
• High frequancy trading algortithms will use market structure on a 1M, 2M , 3M chart, many times <1M TF.
• There are simple elements that repeat, what you are looking for is :

1. A run of liquidity, buyside or sellside liquidity (buy stops/sell stops). If you are bearish you are looking for buy stops to be ran, then a break in market structure lower a short term low being broken. Vice versa if you are bullish.

EXAMPLE:

In this example below the daily bias was bearish. As you can see there was a consolidation phase and it swept SSL to trigger sell stops, to let retailers think that we are going down. Then what happened is that we went to BSL, triggering the buy stops and let retailers think that we are bullish. In both these scenarios the retailers hitted their SL. There is now enough liquidity being taken. Now the BFI makes the move down to the weekly SSL.

As you can see on the chart there is a FVG in the discount area. Price can reverse here so it is a good target to set your TP area.